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INTRODUCING SWIM BREATHE SWIM

What is Swim Breathe Swim?

This truly unique swim is the first time your child will experience linking together three basic submersions back to back, taking a breath in between each swim whilst moving across the pool. 

Why do we do it?

Introduced in our level 3 Swans course, this truly is a unique skill.   SBS simulates independent swimming, teaching your child to take a breath between submersions and eventually to lift his or her  own head out of the water. It begins to build up the swimming rhythm and breathing pattern that a child will need as he/she progresses through the levels to swimming more independently.

This amazing core skill has 12 different stages to it, all introduced slowly over the course of levels 1 to  14, and it's this skill that will eventually teach your child how to swim independently and achieve their 5 metre badge by level 14/15 on average.

The first stage (introduced in Level 3 Swans) is linking three basic submersions together and the next  stages that are introduced slowly throughout the programme, include a variety of concepts.   These are designed to challenge your child appropriately as they get older.  You can look forward to;

  • A let go element with each submersion
  • Changing from a low swim to a shallow swim
  • Learning to lift their head up out of the water to breathe
  • Kicking with a hold on to parent’s arm

  • Swimming to the poolside and back to parent independently
  • Parents assisting with a ‘chin lift’ during a swim

And all of this eventually leads to that amazing moment when your child will swim 5 metres independently lifting their head up to breathe without any help.  This happens generally around Level 12 to 14 and the average age is just 3 and a half!!  Take a look at one of these exciting moments in action here.  5 Metre Swim